Benefits of Meditation: 12 Science-Based Benefits of Meditation

Meditation can help carry you more calmly through your day. And meditation may help you manage symptoms of certain medical conditions. And you can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting. And it doesn’t require any special equipment.

Please also provide a short bio around 120 characters with a headshot, and optionally a link to your website. Journalistic responsibility is important to us, so please provide sources for all medical or health-related claims and quotes. The Art of Living Blog is dedicated to helping you nurture your mind, body, and soul for a full, vibrant, and juicy life. Use conversational tone.The best online writing is personal and conversational. Imagine you’re explaining your topic to a close friend. Your first sentence is the most important.


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Medsurfer welcomes all the writers who had been stopping themselves from letting their talent out because we believe in giving you a helping hand with your skills. Let the writer inside you jump out and provide people with something that could be a life savior. If you would like to submit guest posts on yoga, write for us inspiring and educational articles that are full of positive energy. Our best yoga guest posts make the reader feel like they want to get on the mat and fo yoga. Research shows meditation improves focus, reduces stress, and can decrease anxiety and depression.

A review of several studies suggests meditation may also reduce depression by decreasing levels of these inflammatory chemicals . Another study found that people who completed a meditation exercise experienced fewer negative thoughts in response to viewing negative images, compared with those in a control group . One review concluded that meditation lives up to its reputation for stress reduction . People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.

Writing for About Meditation gives you a chance to be part of this discussion, and to shape the way meditation is perceived around the world. You may feel discouraged if — or, more realistically, when — you still find yourself distracted and off-task despite your daily meditation. After all, you wouldn’t expect overnight success if you decided to lose 10 pounds and train for a 5k after not having exercised all winter. Your brain, like the rest of your body, needs time to get into shape. A similar study showed that people who regularly practiced meditation performed better on a visual task and had a greater attention span than those without any meditation experience . For example, one study found that people who listened to a meditation tape experienced improved attention and accuracy while completing a task, compared with those in a control group .