Well-fitting clothing that stays in place as you move will absorb the friction that would otherwise go right to your skin cells. A tight-fitting baselayer can do the trick while you’re running or cycling. If you experience inner thigh chafing while doing everyday activities, try fitted bike shorts or slip-on bands designed to cover areas that would otherwise rub together. There are plenty of anti-chafe products that you can purchase that will help minimise the chances of your thighs chafing at the beach.

Check out these thigh bands worn with swimsuits on the Chromat runway for inspiration. It’s especially important to prevent thighs from rubbing together at the beach if you already have chafed thighs. Rubbing raw chaffed thighs together with the addition of sand is a recipe for infected or bleeding skin. Let’s say you’re taking a day trip to the beach with your family and friends; the sun is out, the water feels incredible, and there are children building sandcastles.

The fabric is soft for the ultimate in comfort while you enjoy your beach day. Nevertheless, when it comes to these swim trunks, it is easier to say it than to do it. If you notice chafing how to remove stuck dentures while you’re working out or doing any other kind of physical activity, take a break from it. “Don’t work out or don’t do the exercise that led to it for a while,” says Dr. Howe.

In addition to chafing, hairy areas could also become inflamed , which can make chafing worse and possibly get infected. There are numerous ways to avoid chafing in general, as mentioned in our previous article here. When it comes specifically to preventing ocean chafing there are a few tried and true methods to use that can help with preventing swim trunk chafing. Cyclists should wear bike shorts that have a built-in chamois, which wicks moisture away from the skin and apply a lubricant to the groin area as well. Men are especially prone to groin chafing, but it can affect women as well. Again, chafing in this area can make exercise uncomfortable.

Another helpful answer to the question of how to prevent thigh chafing at the beach or pool is to bring a pair of casual shorts with you. Slip the shorts over your swim trunks and the fabric of the trunks and shorts will rub together instead of the fabric of the swim trunks and your skin. Be sure your legs and swim trunks are rinsed with freshwater and dried before donning the additional shorts. Another way to prevent thigh chafing at the beach or pool is to bring a pair of casual shorts with you. After drying your skin you can slip the shorts over your swimsuit. The fabric of the swimwear and shorts will rub together instead of the fabric of the swimsuit and your skin.

Regardless of the reason, the net result is often a painful burning or stinging sensation that can come on quickly and eventually escalate to becoming a bleeding open wound. These swimsuit chafe abrasions can become painful, the burning sensation become intolerable resulting sidelining you from your favorite activity. If you feel chafing starting during your workout, stop what you are doing. Clean the area with soap and water , pat dry, and bandage the area. If you must keep going, add a protective lubricant such as petroleum jelly to help prevent additional damage. Try adjusting your garments or straps so they don’t rub on the chafed area.

The beach is a place where I can find peace and serenity. The waves crashing on the shore somehow helps me to relax, while also reminding me that I am far from the stressors of daily life. Be very selective about what you wear to the beach. Myke Hermsmeyer’s photographs have appeared in print atOutside, Ultrarunning, Runner’s World and Bicycling.Some of his photos appear on this site.

While it’s great that sweat keeps us cool, there’s no denying it causes some unpleasant side effects. Whether you’re living in the tropics or stuck in an office with the heat cranked too high, when your body temperature rises, you start to sweat. If you’re lucky, you’re at home with rash cream and a soft chair at arms reach.

Skin lubricants, like Vaseline All-Over Body Balm Stick, are popular among distance runners and cyclists to help keep skin from rubbing and tugging. Things like oils or petroleum jelly can form a protective barrier on top of skin to help give it slip and not tug on itself. It’s the same theory as powder, but the opposite in execution. And while Dr. Howe notes that it may not “hold up over the course of a relatively long workout,” it’s a good option for guys who are powder-averse. Most chafing happens where there is skin-to-skin contact, like the groin or inner thigh area—most common among men—or arm pits. It can also happen places like your nipples, where clothing can aggressively rub against skin, like in the case of distance runners.