Dave Korsunsky, Founder of Heads Up Health interviews Sarah Morgan, aka “The Gene Queen”, on the top 11 genetic SNP’s that affect how you may react to a ketogenic diet, and what to do if you do have those SNP’s. We often listen to conversations on weight gain/loss saying “I eat less but put on weight easily. There are important factors which determine how our bodies respond to food, some of which are environmental and the diversity and population of our individual gut microbiome.
Arctic populations are one of the most fascinating groups to study because of their long-standing presence in one environment and consistent diet, showing clear adaptions to both the specific climate and food intake. Researchers have found that the native Eskimo diet was high in protein (32% or200 grams), low in carbohydrates (2% or10 grams), and very high in omega-3 fatty acids (66% and20 times greater than the mean US population). The ketogenic diet group were instructed to consume ≤35 g of carbohydrates per day, and ≤ 10% of total calories were from saturated fats. Daily protein intake was set at 1.2 g/kg bodyweight for females, and 1.5 g/kg bodyweight for males. A sample day’s menu is available in the supplementary materials .
As you go farther from the equator, fat intake increases and plant intake goes down, and as you get closer to the equator, the lower the intake of total and type of fat and the higher the intake of plant foods. The inclusion of dairy, however, changed this for populations like the Maasai of Africa. The fat on animals are highest in the fall and winter and are leanest in the spring and summer. Fasting and entering ketosis is a form of hormetic stress, which can have a beneficial response in the individual. However, for certain people, fasting and the Ketogenic diet may be too much of a stressor. This is been observed in people who feel nauseous or experience digestive issues from too much fat, whose lipid biomarkers go off the charts, have a sensitive thyroid gland, and who experience hypoglycemia when going too long between meals.
Team members include a registered paediatric dietitian who coordinates the diet programme; a paediatric neurologist who is experienced in offering the ketogenic diet; and a registered nurse who is familiar with childhood epilepsy. Additional help may come from a medical social worker who works with the family and a pharmacist who can advise on the carbohydrate content of medicines. Lastly, the parents and other caregivers must be educated in many aspects of the diet for it to be safely implemented. Early studies reported high success rates; in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician and selected patients who had successfully maintained the dietary restrictions.
Rather than as a predictive test, clinicians may use these SNPs to set possible/probable expectations with patients for target outcomes such as weight loss, seizure reduction, or cognitive performance and develop an individualised protocol to achieve those goals . These SNPs may also be used as an explorative tool in clinic-based research for the design of personalised weight loss strategies using KD. Please refer to the ‘KD response in intervention studies’ column for further details. We want to make sure someone has the ability to get good energy from protein and fat and has to do with cholesterol balance in the cell if eating a high fat/protein diet.
Conklin conjectured that epileptic seizures were caused when a toxin, secreted from the Peyer’s patches in the intestines, was discharged into the bloodstream. He recommended a fast lasting 18 to 25 days to allow this toxin to dissipate. Conklin probably treated hundreds of epilepsy patients with his “water diet” and boasted of a 90% cure rate in children, yellowstone music season 4 falling to 50% in adults. Later analysis of Conklin’s case records showed 20% of his patients achieved freedom from seizures and 50% had some improvement. A ketogenic diet has been proven to help you lose weight and fight metabolic disease. Ketoacidosis is dangerous, but the ketosis on a ketogenic diet is usually fine for healthy people.
It is evident that bringing up autophagy to youth levels can improve aging. BHB enhances acetylation, and in this manner expression of oxidative stress-resistant genes. It happens through HDAC inhibition, explicitly inside the FOX03A pathway. While changing or harming the DNA our cells act to repair the damage. For instance, one of the significant tumor silencer genes, p53 – otherwise known as \”Guardian of the Genome\”, tells a cell that might be dividing abnormally quickly to quit dividing.