Sodium For Health: Use The Right Amount Of Salt For Benefits During Work Out


Although mostly composed of water, sweat also contains other components such as sugars and salts. By BruceBlaus [CC BY 3.0], via Wikimedia CommonsStandard salt is a mineral that consists primary of sodium chloride . As a chemical compound, it belongs to a larger class of salts that exist as ionic compounds created from a neutralization reaction consisting of an acid and a base. Sodium influences the absorption of nutrients such as amino acids, glucose and water, all essential for a successful workout. Sleep is crucial for your muscle recovery, and if you’re not recovering properly, you’ll never get a proper pump.

Here we outline some of the benefits of using salt pre-workout and how you could try it out for your next strength training session. Re-Lyte Pre-Workout delivers a lot of the same benefits but with the added bonus of a caffeine boost and other exercise-enhancing nutrients that will help boost performance. Reach for this if you’re training for a marathon, doing HIIT exercises, or weightlifting. Reduced Risk of HyponatremiaDid you know that the average person exercising loses over a quart of sweat per hour?

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Proper intake of sodium replaces the salts lost in sweat and helps the body to retain essential bodily fluids and absorb water effectively. When we sweat, we tend to lose electrolytes during a pre-workout session. A proper amount of salt will help maintain healthy levels of these compounds during exercise and pre work out sessions. Muscle GainsWhen boosting salt intake to an appropriate level, our energy levels go up, our endurance boosts, and cardiovascular blood flow achieves new heights. All of these things lead to stronger, more efficient, and less exhausting workouts. Optimum muscle performance is one of the best benefits, allowing you to reach your goals in less time than you would have otherwise.

For example, you will have better blood flow, electrolyte balance, and stronger contractions. However, the higher blood volume is beneficial during exercise when blood flow is increased and distributed to the muscles. Therefore, using salt in pre-workout drinks can result in greater muscle pumps. There are many other benefits of pink Himalayan salt for athletes, from preventing cramps and muscle soreness to rehydrating the body and restoring electrolyte balance.

A lower fluid volume and sodium concentration may change the electrical charge of motor nerves, resulting in spontaneous contractions3. To give this a try on your next workout, aim for a ¼ teaspoon of high quality Himalayan saltwith your pre workout meal (2 – 3 hours before training). Once you’ve tried that a few times, you can even try adding an extra little pinch in your water bottle to sip whilst you train. Research shows that taking salt before a workout will increase blood volume, improve blood flow, and allow you to work out longer. Salt in Preworkout is a great way for those looking to improve their performance in the gym. It can help you achieve better results by providing your body with the necessary electrolytes and nutrients it needs to perform at its best.

Naturalyte not only uses sea salt, but it adds in potassium, magnesium, and calcium alongside coconut water powder, which in and of itself is an electrolyte powerhouse. The current FDA recommendation for total sodium intake for adults is less than 2,300mg per day. This is great for people who don’t move I guess, but for people who exercise and train, this is silly, and potentially dangerous and speaking from personal experience, WILL affect performance.

Consuming sodium helps with keeping your bodily fluids maintained and also helps you absorb water better. He advises aiming for at least 1500 mg of sodium on all training days that clock in under an hour. Longer than that, Harrison recommends hitting 2300 mg that day, closer to 4000+ mg if you’re sweating for more than two hours.