Tag: snacks

  • 13 Healthy High-Protein Snacks From Trader Joe’s

    This bar that’s higher in protein “may be a better choice for post-exercise fuel to maximize muscle repair and synthesis,” says Minagawa. Consuming these fats in moderation, rather than consuming high amounts of saturated fat or refined carbohydrates, can reduce harmful LDL cholesterol and lower triglycerides. “Insoluble fiber does not dissolve in water, therefore it […]